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How Top Athletes and Leaders Supercharge Their Recovery? - with aka Jonny Miller
Andy Mewborn
April 24, 2024
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April 24
How Top Athletes and Leaders Supercharge Their Recovery? - with aka Jonny Miller
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Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness.
🔥 Episode Highlights:
Introduction to Nervous System Mastery Techniques
Discussion on Ironman Training and Recovery
Exploring Nervous System Mastery and Downshifting
Importance of Rest and Recovery in High Performers
Exploring Emotional Debt and Allostatic Load
Understanding Interoception and Burnout
Benefits of Non-Sleep Deep Rest
Overrated and Underrated Practices in Wellness
Comparison of Infrared and Traditional Saunas
Measuring Effectiveness of Wellness Practices
Working with Athletes on Nervous System Health
Breathwork and Nervous System Activation
Unique Experience at a Tony Robbins Event
Find the full transcript at: www.distribute.so/podcasts/how-top-athletes-and-leaders-supercharge-their-recovery-jonny-miller
Where to find Jonny Miller:
• LinkedIn: https://www.linkedin.com/in/jonnym1ller/
• Website: https://nsmastery.com/
Where to find Andy:
• Website: https://www.distribute.so/
• LinkedIn: https://www.linkedin.com/in/amewborn/
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 | Andy Mewborn CEO of Distribute |
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